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<channel>
	<title>Pirates And Ninja</title>
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	<link>http://piratesandninja.com</link>
	<description>'Cause Pirates, Ninja, Monkeys, Midgets and Breakdancing Wouldn't Fit</description>
	<pubDate>Wed, 09 Jul 2008 12:25:10 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Lemon Juice And Veggies</title>
		<link>http://piratesandninja.com/2008/07/09/lemon-juice-and-veggies/</link>
		<comments>http://piratesandninja.com/2008/07/09/lemon-juice-and-veggies/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 12:25:10 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://piratesandninja.com/?p=272</guid>
		<description><![CDATA[Well we are just over a week in to our new eating lifestyle and I am down 13 pounds and Heidi 6.  Results motivate so we are feeling pretty good.  We are supposed to be off of meat for 3 weeks.  We made it through one full week.  We figure that was good, we consider [...]]]></description>
			<content:encoded><![CDATA[<p>Well we are just over a week in to our new eating lifestyle and I am down 13 pounds and Heidi 6.  Results motivate so we are feeling pretty good.  We are supposed to be off of meat for 3 weeks.  We made it through one full week.  We figure that was good, we consider ourselves more carnivore then omnivore.  We have had a little fish and chicken.</p>
<p>The softball team is doing well and we are having fun.  We are 9 weeks into the season and our record is a perfect 0-8 with a rain out.  We may not be setting the league on fire but I am sure we manage to have the most fun and set the record this week with the largest fan draw.  We filled both sets of bleachers and with 6+ mothers on hand we are most certainly Your Mom&#8217;s Favourite Team.</p>
<p>As far as the most important thing in my life &#8230; Travis&#8217; development is coming along nicely.  Using a image of the classic Yin-Yarr symbol (sample below) he can easily identify a Ninja and a Pirate.  I am so proud.</p>
<p><a href="http://piratesandninja.com/wp-content/uploads/2008/07/avatar405780_10gif.jpg"><img class="aligncenter size-full wp-image-273" title="avatar405780_10gif" src="http://piratesandninja.com/wp-content/uploads/2008/07/avatar405780_10gif.jpg" alt="" width="122" height="140" /></a></p>
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		<item>
		<title>Two Titans Battle Again</title>
		<link>http://piratesandninja.com/2008/07/04/two-titans-battle-again/</link>
		<comments>http://piratesandninja.com/2008/07/04/two-titans-battle-again/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 17:33:24 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Tubby]]></category>

		<guid isPermaLink="false">http://piratesandninja.com/?p=271</guid>
		<description><![CDATA[The 4th of July marks a great event every year.  This will be the 3rd year we have mentioned it here at PNN.  I am of course talking about the Nathan&#8217;s Famous Hot Dog Eating Contest.
Last year Kobayashi reign was ended by American super eater Joey Chesnut.  We covered this here. There were questions about [...]]]></description>
			<content:encoded><![CDATA[<p>The 4th of July marks a great event every year.  This will be the 3rd year we have mentioned it here at PNN.  I am of course talking about the Nathan&#8217;s Famous Hot Dog Eating Contest.</p>
<p>Last year Kobayashi reign was ended by American super eater Joey Chesnut.  We covered this <a href="http://piratesandninja.com/2007/07/04/mustard-belt-changes-hands/">here</a>. There were questions about a possible injury that affected last years performance.</p>
<p>Well <a href="http://sports.aol.com/fanhouse/2008/07/04/joey-chestnut-beats-takeru-kobayashi-at-coney-island-hot-dog-eat/" onclick="javascript:pageTracker._trackPageview ('/outbound/sports.aol.com');">the re-match is over</a> and Joey Chesnut has come out on top again.  This year in a thrilling battle that ended tied at 59 hot dogs and then went to a 5 hot dog eat off.</p>
<p>Once again, congrats to these true heroes.</p>
<p>In other eating news, I am down 9 pounds since Sunday.  I haven&#8217;t had any real craving.  So far so good.</p>
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		<item>
		<title>Back On The Wagon, Again</title>
		<link>http://piratesandninja.com/2008/07/01/back-on-the-wagon-again/</link>
		<comments>http://piratesandninja.com/2008/07/01/back-on-the-wagon-again/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 18:00:54 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Tubby]]></category>

		<guid isPermaLink="false">http://piratesandninja.com/?p=268</guid>
		<description><![CDATA[I told Heidi that I would try some cleansing diet that a co-worker suggested to her.  The first stage lasts 3 weeks and includes no meat, so I am not super happy about that.  But over all it makes sense when compared to anything logical that I have read of heard.  It&#8217;s low fat, low [...]]]></description>
			<content:encoded><![CDATA[<p>I told Heidi that I would try some cleansing diet that a co-worker suggested to her.  The first stage lasts 3 weeks and includes no meat, so I am not super happy about that.  But over all it makes sense when compared to anything logical that I have read of heard.  It&#8217;s low fat, low sugar, promotes eating more, less often, carbs are consumed earlier in the day and contains mostly unprocessed foods.</p>
<p>So far, so good.  We started on Sunday (at 251.8 lbs) and in just two days in I have lost 5 pounds.  Of course I can&#8217;t count how many times I have lost these particular pounds.  So far no real cravings or anything so hopefully we can keep up with it.  The only thing that concerns me a little is the protein content.  It pretty much comes from soy milk and nuts and thats it.  Arrgh, the life or a vegetarian.  After the initial 3 weeks we can introduce meat again (more fish and chicken then beef or pork).</p>
<p>Here is what the menu basically looks like &#8230;</p>
<p>Out Of Bed</p>
<p>Fresh Squeezed Lemon Juice + Table Spoon Of Olive Oil + Water -&gt; We don&#8217;t really know the purpose of this.  We guess it is to make anything else you eat taste good, cause this is pretty nasty.</p>
<p>Breakfast</p>
<p>Fruit Smoothy - Fresh Banana, Strawberries, Soy Milk, Orange Juice + Wheat Germ, Flax Seed, Sunflower Seed</p>
<p>Slice of whole grain toast</p>
<p>Low Sugar Cereal w/Soy Milk (I have chosen Cheerios)</p>
<p>Snack</p>
<p>Fruit + Nuts</p>
<p>Lunch</p>
<p>Brown Rice + Veggies</p>
<p>Snack</p>
<p>Fruit + Nuts</p>
<p>Dinner</p>
<p>Home Made Vegetable Soup</p>
<p>We will see how we do.  At 5 pounds every 2 days Boyd and Graham better get their cheque books ready just in time for Vegas cause they may be paying up from our weight loss bet.  Okay, I don&#8217;t expect to lose 40 pounds in 2 months, but I wouldn&#8217;t get upset.</p>
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		</item>
		<item>
		<title>Yummy Snacks!</title>
		<link>http://piratesandninja.com/2008/06/20/yummy-snacks/</link>
		<comments>http://piratesandninja.com/2008/06/20/yummy-snacks/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 00:15:02 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Holy Sh..]]></category>

		<guid isPermaLink="false">http://piratesandninja.com/?p=267</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://www.phun.org/newspics/funny_friday/2856.jpg" alt="A New Snack For Mike" /></p>
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		<item>
		<title>Elevator Belly To Back</title>
		<link>http://piratesandninja.com/2008/06/17/elevator-belly-to-back/</link>
		<comments>http://piratesandninja.com/2008/06/17/elevator-belly-to-back/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 21:16:19 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Funny]]></category>

		<guid isPermaLink="false">http://piratesandninja.com/?p=266</guid>
		<description><![CDATA[I don&#8217;t really mean for my blog to just be a collection of video links but I keep coming across gold (thanks to UniquePeek.com).  The belly to back suplex is executed perfectly by a girl in a elevator.  It is the natural defense to purse snatching.  I can&#8217;t imagine that isn&#8217;t fake [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t really mean for my blog to just be a collection of video links but I keep coming across gold (thanks to UniquePeek.com).  The belly to back suplex is executed perfectly by a girl in a elevator.  It is the natural defense to purse snatching.  I can&#8217;t imagine that isn&#8217;t fake but I spit water all over my monitor.</p>
<div><a href="http://www.kontraband.com/videos/12301/Extreme-Failures/" onclick="javascript:pageTracker._trackPageview ('/outbound/www.kontraband.com');">Extreme Failures</a></p>
<div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="380" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashvars" value="width=480&amp;height=360&amp;file=http://208.116.9.205/10/content/12301/450.flv&amp;backcolor=0x000000&amp;frontcolor=0xFFFFFF&amp;lightcolor=0xFF6600&amp;overstretch=true&amp;autostart=true&amp;shuffle=false" /><param name="src" value="http://www.kontraband.com/show/flvplayer.swf" /><embed type="application/x-shockwave-flash" width="480" height="380" src="http://www.kontraband.com/show/flvplayer.swf" flashvars="width=480&amp;height=360&amp;file=http://208.116.9.205/10/content/12301/450.flv&amp;backcolor=0x000000&amp;frontcolor=0xFFFFFF&amp;lightcolor=0xFF6600&amp;overstretch=true&amp;autostart=true&amp;shuffle=false"></embed></object></div>
<p><a href="http://www.kontraband.com/videos" onclick="javascript:pageTracker._trackPageview ('/outbound/www.kontraband.com');">See more like this on kontraband.com</a></p>
</div>
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		<item>
		<title>Darth Thriller</title>
		<link>http://piratesandninja.com/2008/06/14/darth-thriller/</link>
		<comments>http://piratesandninja.com/2008/06/14/darth-thriller/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 14:54:31 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Funny]]></category>

		<guid isPermaLink="false">http://piratesandninja.com/?p=265</guid>
		<description><![CDATA[Tremendous work from all involved.

]]></description>
			<content:encoded><![CDATA[<p>Tremendous work from all involved.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/QQWGe4W9_zY&#038;hl=en"></param><embed src="http://www.youtube.com/v/QQWGe4W9_zY&#038;hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object></p>
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		<item>
		<title>High And Inside</title>
		<link>http://piratesandninja.com/2008/06/11/high-and-inside/</link>
		<comments>http://piratesandninja.com/2008/06/11/high-and-inside/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 00:45:41 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://piratesandninja.com/?p=264</guid>
		<description><![CDATA[I like to use this forum to let the world know about my great embarrassing moments.  There is something cathartic about it.  Well this one is a doozy.
During this weekends softball game I came up to the plate for my second at bat.  The bases were loaded and we were really in need of some [...]]]></description>
			<content:encoded><![CDATA[<p>I like to use this forum to let the world know about my great embarrassing moments.  There is something cathartic about it.  Well this one is a doozy.</p>
<p>During this weekends softball game I came up to the plate for my second at bat.  The bases were loaded and we were really in need of some runs (it was 3-0 for the other team in the bottom of the 3rd inning).  I managed to swing at several terrible pitches and I managed to strike out (the third out of the inning no less).  That&#8217;s right, I struck out in casual league softball.</p>
<p>I have brought shame to my family and friends.  Plus you my fans as well.  I apologize.  I know that is not enough but it is all I have.  If you want to stop following my blog now I will understand.</p>
<p>This now ranks as my most embarrassing moment.  Bumping, strolling out of the stall and realizing you have been taking a dump (sorry this may seem like a crass description but it is actually scientifically accurate) in the womans washroom of the public library.   Maybe one day I will weave you that fine tale.</p>
<p>- Casey</p>
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		<item>
		<title>3 Years And O-Fer</title>
		<link>http://piratesandninja.com/2008/06/06/3-years-and-o-fer/</link>
		<comments>http://piratesandninja.com/2008/06/06/3-years-and-o-fer/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 20:25:57 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://piratesandninja.com/?p=263</guid>
		<description><![CDATA[It actually took a couple of emails from Mr. James Ward for me to realize the website/blog turned 3 years old this week (June 4th).  Where is the cake?  I love cake.  Now the lack of cake is making me sad.
Once again I probably should be apologising for not keeping up with posts but I [...]]]></description>
			<content:encoded><![CDATA[<p>It actually took a couple of emails from Mr. James Ward for me to realize the website/blog turned 3 years old this week (June 4th).  Where is the cake?  I love cake.  Now the lack of cake is making me sad.</p>
<p>Once again I probably should be apologising for not keeping up with posts but I am not going to.  How dare you judge me.  I guess I owe you your money back.  I still contend that this blog provides tremendous entertainment value for the dollar.</p>
<p>Life continues to be busy.  Travis is easily the funniest kid around.  As long as he isn&#8217;t funnier then I am, we won&#8217;t have to brawl.  I am once again just floating around at the same weight in the 250 area.  Again I will promise that I will re-focus myself on losing weight and living right. </p>
<p>Our incredible softball team is 0-4 with a run differential of -46.  We are the team that is the best at losing holding down the 20th spot of 20 teams.  Our fielding is coming around and our bats are due so I am predicting a win this Sunday!  Word in the league is we are the team having the most fun.  I totally agree with general opinion.</p>
<p>TV has pretty much dried up.  American Gladiators, So You Think You Can Dance and Last Comic Standing are the shows helping me get through.  World Series Of Poker 2008 just started and has been pretty exciting. </p>
<p>L8r</p>
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		<item>
		<title>Your Mom&#8217;s Favourite Team</title>
		<link>http://piratesandninja.com/2008/04/29/your-moms-favourite-team/</link>
		<comments>http://piratesandninja.com/2008/04/29/your-moms-favourite-team/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 02:28:58 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Softball]]></category>

		<category><![CDATA[Tubby]]></category>

		<guid isPermaLink="false">http://piratesandninja.com/?p=262</guid>
		<description><![CDATA[I am happy to report that I did not gain any weight this week.  Hur-rah.  I weighed in this morning at 247.6, I loss of .2 pounds.  Woot.
One thing that I mentioned was going on was our Co-Ed softball team.  Our first game is this weekend.  We (Your Mom&#8217;s Favourite [...]]]></description>
			<content:encoded><![CDATA[<p>I am happy to report that I did not gain any weight this week.  Hur-rah.  I weighed in this morning at 247.6, I loss of .2 pounds.  Woot.</p>
<p>One thing that I mentioned was going on was our Co-Ed softball team.  Our first game is this weekend.  We (Your Mom&#8217;s Favourite Team) are playing against Corona.  I don&#8217;t know what to say about this.  It is like playing against one of your best friends.  I think our team will be decent.  We won&#8217;t totally stink, we won&#8217;t tear up the league.  I guarantee that we will be the most fun and we have the most tubby guys (or guys who&#8217;s heads won&#8217;t fit in batting helmets).</p>
<p>Our team imposes harsh penalties on it&#8217;s players for missing practices.  Missing a practice costs you $5k or a round of beer.  I consider the last 3 weeks &#8216;official&#8217; practices as I actually sent out emails and everything.  Here are you league leaders in fines.</p>
<ul>
<li>Sean - $15K</li>
<li>Javed - $10K</li>
<li>Rick - $10K</li>
<li>Mike O - $10K</li>
<li>Davida - $10K</li>
</ul>
<p>I bet you are wondering what else will cost you beer.    Here are just a few (please note that JayRo (Coach), Boyd (Co-Captain) or Myself (Team Captain) may change or add to these at any time for any reason):</p>
<ul>
<li>Striking Out</li>
<li>Flying Out To A Girl</li>
<li>Calling &#8216;mine&#8217; And Not Getting It</li>
<li>Hitting A Batter</li>
<li>Getting Called Out At Home For Touching The Plate</li>
<li>Ole&#8217;</li>
</ul>
<p>Tomorrow night is &#8216;Meet The League&#8217; night at Ned Devine&#8217;s.  This should be fun as well.  We will send our spies out to evaluate our competition, or at least drink a bunch of it.</p>
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		<item>
		<title>Loss Of Negative Two</title>
		<link>http://piratesandninja.com/2008/04/21/loss-of-negative-two/</link>
		<comments>http://piratesandninja.com/2008/04/21/loss-of-negative-two/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 02:15:01 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
		
		<category><![CDATA[Tubby]]></category>

		<guid isPermaLink="false">http://piratesandninja.com/?p=261</guid>
		<description><![CDATA[This week I managed to lose negative two pounds.  Congrats all around.  Oh wait &#8230;
]]></description>
			<content:encoded><![CDATA[<p>This week I managed to lose negative two pounds.  Congrats all around.  Oh wait &#8230;</p>
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